FAQ | Soul

What is Sea Moss?

Sea moss (Chondrus crispus) is a nutrient rich algae containing 92 essential minerals that support thyroid, immunity, joints, and energy. Traditionally used in herbal medicine, our capsules offer a clean, mess-free way to enjoy its benefits.
What are the benefits of taking Sea Moss capsules?

Sea moss supports immunity, energy, digestion, skin, mood, libido and thyroid function. Rich in iodine, iron, and minerals, it promotes hormone balance, gut health, endurance, clearer skin, mental calm, and reproductive wellness.
How should I take Sea Moss capsules?

Take 1–2 capsules daily with water and food. For stronger benefits, take 1 capsule in the morning and 1 in the evening. Each capsule contains 600 mg of pure purple Irish sea moss. For best results, use consistently. Consult your doctor if pregnant, breastfeeding, or managing health conditions.
Are your Sea Moss capsules vegan?

Yes, our Sea Moss capsules are 100% vegan, made with plant-based cellulose capsules and pure organic purple Irish sea moss — no gelatin, fillers, or additives. Suitable for vegan, vegetarian, and clean-label lifestyles.
What’s the difference between purple Sea Moss and other types?

We use purple Irish sea moss, known for its high nutrient density and antioxidant rich anthocyanin's. Unlike gold moss, it’s shade dried to preserve potency and purity. Ideal for those seeking the highest quality.
How should I store the capsules?

Store capsules in a cool, dry place away from sunlight, heat, and moisture. Keep the bottle tightly sealed, no refrigeration needed. Proper storage preserves potency and shelf life.
Is Sea Moss safe for everyone?

Sea moss is safe for most, but due to its high iodine content, consult your doctor if you have thyroid issues, take thyroid meds, or are pregnant/nursing. Our 600 mg capsules are carefully dosed for daily use.
How long does it take to see results?

Results vary, but many notice improved energy, digestion, and mood in 1–3 weeks. Clearer skin, immunity, and hormone balance may take 4–8 weeks. Sea moss supports long-term health by gradually restoring mineral balance. Consistency is key.
Can I take Sea Moss capsules daily?

Yes, our Sea Moss capsules are safe for daily use and work best with consistent intake. Over time, they support energy, skin, immunity, digestion, and overall wellness by gradually bringing the body into balance.